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Trainers, nutritionists, and fitness models share their favorite fat-burning foods and workout tips.hey grace the covers of your favorite fitness magazines and the photos that fill your Instagram feed (or they help sculpt those enviable bodies)—and now these 12 women are sharing the fat-burning strategies they swear by for sculpting (and maintaining) their photo-worthy physiques.
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“Circuit training is the best way to build stamina and strength while shedding body fat. Plus, with this approach to training, I can get in and out of the gym in under 45 minutes and get the most benefit in terms of results. It’s important to keep rest time short between sets in order to maximize your workouts.”
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“I’ve made it a point to educate myself about nutrition because I hate ‘rules’ and would rather do research and make decisions on my own, as opposed to feeling restricted or like I’m on a diet. I’ve been playing with intermittent fasting: I now go at least 12 hours without eating—such as 8 p.m. to 8 a.m.—every day, and then twice a week extend those hours slightly to do an 18-hour fast and with a fasted workout in the morning before I eat. Anyone new to intermittent fasting should explore this approach gradually.
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I saw a major shift in my body fat—not immediately, but about after 3 to 4 weeks.” (Want to know more?
“My personal journey in the fitness world is all about finding balance. I’m very much an extremist and find myself either going hardcore off of my plan or hardcore on my plan. Through much practice and spiritual help, particularly learning how to meditate, I have gotten out of these extreme cycles.
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For me, this has been my biggest challenge and change this year, as I firmly believe if your mind isn’t right, your body won’t follow.”
“Many people still associate fast fat loss with excessive amounts of cardio. Regular strength training is so important for building lean muscle. I’ve also found that mixing up my cardio by throwing in some intervals with bodyweight exercises is a great way to shock the body and challenge myself in a new way.
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Plus, it’s a lot more fun than spinning away mindlessly on an elliptical for 60 minutes straight.” 
Ghulam Haider Blogger

Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

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