HIIT Quick Workout Intense At-Home Exercises That Boost Your Heart Rate and Calorie Burn
Trainer Kaisa Keranen shows you how to get in a quick workout at home with these four strength and conditioning exercises.
If there's one trainer who understands the need for fast but effective workouts, it's Kaisa Keranen, or KaisaFit if you follow her on social media. Keranen already showed you how to break a sweat with her #FitIn4 series, which includes some full-body plank and plyo exercises, moves that will sculpt legs and abs of steel, and how to push, punch, and plank your way to a stronger body. And now she's back at it again with this circuit you can do at home, at the gym, or just about anywhere. So the next time you want to fit in a workout, but feel like you have no time, consult Keranen and you'll find out you have zero excuses. Let's get to work!
HIIT Quick Workout Intense At-Home Exercises That Boost Your Heart Rate and Calorie Burn
Burpee Lunge Switch
B. Jump feet back together, then jump into a palm plank position.
C. Jump feet back together, then jump into a lunge on the other side. Continue the lunge-to-plank movement pattern, alternating sides.
Push-Up & Half-Burpee to Arm Fly
B. Jump feet forward to outside of hands, coming into a squat.
C. Lift arms up in a Y-position, until just past ears. Repeat.
Lateral Lunge + Curtsy Lunge + Squat Combo
B. Step right foot behind left into a curtsy lunge.
C. Step right foot parallel to left, hips distance apart, and lowering into a squat. Repeat.
Single-Leg Down Dog to Elbow Taps
B. Coming down to palm plank, bring left knee under the body to tap right elbow.
C. Bring left knee to tap left elbow. Repeat.
A. Jump into a lunge on one side, arms extended straight up by ears.
Do AMRAP (as many reps as possible) in 20 seconds, then rest for 10 seconds
A. Place hands on the ground and jump feet back, lowering into a push-up.
Do AMRAP (as many reps as possible) in 20 seconds, then rest for 10 seconds
A. Step right foot out to side into a lateral lunge.
Do AMRAP (as many reps as possible) in 20 seconds, then rest for 10 seconds
A. Extend left leg toward the sky in one-leg down dog.
Do AMRAP (as many reps as possible) in 20 seconds, then rest for 10 seconds
*Complete entire circuit 2-4 times, alternating sides per exercise as needed.
Ghulam Haider Blogger

Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

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