Diet And Fitness Fitness, Fitness And Shape Fitness Classes The Ultimate Plank Challenge for Your Strongest Core Ever
You won't find any "hold a plank for 30 seconds" business here. We're talking moves that challenge and sculpt like never before. And none of 'em are done in vain (yes, even if your goal is to look awesome in a bikini). Each day builds upon the last, leading to new challenges at the end of each week. Think: Planks with purpose. Follow along and get ready to reveal abs that wow. Don't forget to share your progress on Instagram and Twitter using #PlankChallenge.

The Ultimate Plank Challenge for Your Strongest Core Ever

How it works: you'll learn a new twist on the plank daily. Plus, at the end of each week, you'll put those moves together for a #FridayFlow that works your strength and endurance.

The Ultimate Plank Challenge for Your Strongest Core Ever
The Ultimate Plank Challenge for Your Strongest Core Ever
Ghulam Haider Blogger

Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

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