Abs Exercise Abs Workout Flat Abs, Flat Abs Yoga Styles Flat Abs Yoga Styles Sculpt Your Legs and Abs In 4 Minutes Flat
The magic of these moves, courtesy of Instagram fit-lebrity Kaisa Keranen (a.k.a. @KaisaFit), is that they'll torch your core and legs, and recruit the rest of your body too. In just four minutes, you'll get a workout that leaves you feeling like you just came off an hour-long gym sesh. The key? Go all out with effort, so you can feel—and see—the results.
How it works: for each move, do AMRAP (as many reps as possible) in 20 seconds, then rest for 10 seconds. Repeat the circuit two to four times for a quick, intense routine that will carve your legs and core. Want to challenge yourself even more? 
Abs Exercise Abs Workout Flat Abs, Flat Abs Yoga Styles Flat Abs Yoga Styles Sculpt Your Legs and Abs In 4 Minutes Flat
Lateral Lunge to Single-Leg Balance
B. Drive off right foot to come to a single-leg balance on left leg.
Down Dog with Shin Taps to Push-Up
B. Push up to downward dog and tap left shin with right hand.
C. Lower back down, then push up to down dog and tap right shin with left hand.
Traveling In and Out Squat Jumps to Single-Leg Landing
B. Jump back out to squat.
Single-Leg Side Plank Hip Dips
B. Lower hips until hovering slightly above ground. Repeat.
A. Step right leg out into a lateral lunge. Place left hand on ground and lift right arm to the sky.
Perform every other circuit on the opposite side.
A. Lower into a push-up.
Continue alternating.
A. From squat, jump to one-legged balance.
Continue jumping in and out, alternating legs.
A. Start in side plank, top leg hovering above bottom leg.
Perform every other circuit on the opposite side.
Ghulam Haider Blogger

Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

Post A Comment:

0 comments: