Abs Workout, Abs Workout, Flat Abs Your Morning Ab Workout for Flat Abs All Day
Chances are your abs look their finest first thing in the morning. Good news: You can help keep those 'morning abs' going all day long by starting your day off with this quickie abs routine. It combines resistance and metabolic training to spike your heart rate and help you burn a ton of calories both during and post-workout. Nike Master trainer and Barry's Bootcamp instructor Rebecca Kennedy demos how it's done. All you need are a pair of dumbbells and a kettlebell to get started.

Your Morning Ab Workout for Flat Abs All Day

Your Morning Ab Workout for Flat Abs All Day

Set 1

Double Rack Goblet Squat
Place dumbbells in between feet. Turn toes out 20 to 30 degrees. Tuck tailbone under, keeping abs tight and back flat. Squat all the way down, sticking hips out while picking up dumbbells.
Flip palms in, bringing dumbbells up to a rack position. Squat down, lift to stand, and return to starting position. Perform 10 reps.

Set 2

Rack to Overhead Split Squat with High Knee
A Start in a lunge position with dumbbells on either side of front foot. Hinge forward with a flat back to pick up dumbbells. Flip palms in and bring them to a rack position. Press dumbbells overhead with palms facing in.
B Stand onto front leg and drive rear leg up into a high knee. Slowly step back into the lunge, lower dumbbells to rack position, and return to start. Perform 5 reps, then switch sides.
Mountain Climbers
A Start in a plank position.
B Keeping core tight, alternate driving knees in towards chest. Try not to touch foot to floor in the contracted position. Perform AMRAP for 30 seconds.
Rest for 1 minute, then repeat those two drills again.
Ghulam Haider Blogger

Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

Post A Comment: