Abs Exercise, Abs Workout, Flat Abs Flat Abs Yoga StylesThe 10-Minute Core Workout That Guarantees More Than Six-Pack Abs
We all want defined abs, but working towards a six-pack isn't the only reason to build strength in your core. A strong midsection has plenty of benefits: improving balance, breathing, and posture, not to mention protecting you from injury and preventing back pain. 

The 10-Minute Core Workout That Guarantees More Than Six-Pack Abs

The key is to target all areas of you core, not just the abs. And the best ab exercises incorporate everything from the arms to the toes.
The 10-Minute Core Workout That Guarantees More Than Six-Pack Abs
While fat-burning workouts like HIIT and a healthy diet are critical to whittling excess belly fat, core work can take your body to the next level. The best part? Most of the exercises that make a big impact require little to no equipment, which means you can work them into your routine from anywhere—no excuses.
Equipment Required: Ball, Exercise Mat (Optional)

10 minute workout
1 minute stretch at the end
Exercises:
10 rope climbs high
10 rope climbs diagonal each side
10 knees to side crunches each side
10 pelvic tilted crunches
30 sec forearm planks inch walks (back, forward)
10 T-shape dorsal raises
10 Knee to inside and outside Elbow Plank
Repeat entire set twice
Ghulam Haider Blogger

Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

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