Baby Weight Weight Loss Weight Loss Tips, Weight Loss trends, Slim Down, Lower Body Workout, Dance Workout Summer Slim Down Challenge with the Tone It Up Girls
You're about to kick off a 30-day slim down challenge that will help you drop pounds and build lean muscle—and make you smile when you see yourself naked. Trainers Karena Dawn (below) and Katrina Scott, the social media phenoms and founders of Tone It Up, created this routine to whip you into summer-ready shape. 

Summer Slim Down Challenge with the Tone It Up Girls

These eight moves maximize your fat burning as you strengthen. You'll begin with a set of amped-up mountain climbers, in which you jump both knees between your elbows from plank position, then back as fast as you can, rather than alternating legs. "This shoots your heart rate up, which means you burn big calories from the second you get going," Dawn says. Then you'll do a strengthener that targets your glutes and quads. "These muscles burn the most calories, so you'll chip away at fat while you sculpt," Scott says. 
Summer Slim Down Challenge with the Tone It Up Girls
You'll crush calories, then firm muscle, until you've done three of each type of exercise. "Then you'll finish with two ab moves that hit the front and sides of your belly," Dawn says. Your mind will get the rhythm down quickly, but your body won't ever be sure what's coming next. "This keeps your muscles guessing," Scott says.
Summer Slim Down Challenge with the Tone It Up Girls

Summer Slim Down Challenge with the Tone It Up Girls

Summer Slim Down Challenge with the Tone It Up Girls

Summer Slim Down Challenge with the Tone It Up Girls

Summer Slim Down Challenge with the Tone It Up Girls

Summer Slim Down Challenge with the Tone It Up Girls

Summer Slim Down Challenge with the Tone It Up Girls

Summer Slim Down Challenge with the Tone It Up Girls
That's a good thing, because constantly switching gears requires that more muscle fibers fire throughout the entire workout than when you do steady reps. The endgame: In eight moves, you'll melt calories and strengthen and build muscles from your shoulders to your calves. Read on for the full step-by-step 30-day weight loss challenge that'll leave you sweaty and sculpted.

Ghulam Haider Blogger

Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

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