Back Workout, Arm Exercise, Barre Workout Score Amazing Arms for Summer with This Upper Body Workout
Summer is just around the corner, so naturally our gym schedule is heating up too. Those tank tops, dresses, and that halter bikinis you just bought mean giving your arms and shoulders some extra TLC. Wondering how you can fine-tune your upper body? Add some new moves into your regimen and make a plan to be stronger than ever.

Score Amazing Arms for Summer with This Upper Body Workout

The Workout

You'll need: an exercise mat, one heavy set and one lighter set of dumbbells
Score Amazing Arms for Summer with This Upper Body Workout
5-minute warm-up
8-minute workout
4-minute cool-down
How to do it: Perform each of the following exercises for between 8 to 10 reps.
  • Bent-over row to single-arm row
  • Lying press to single-arm press
  • Military press to single-arm military press
  • Standing fly to front raises
  • Standing triceps extension
  • Dumbbell curl
  • Upright row
  • In-line bent-over row
  • Chest fly
  • Lying swimmers
  • Overhead shoulder raises
  • Split-stance lean-overs
  • Racing drivers
  • Bent-over kickbacks
  • Standing bicep curls
Ghulam Haider Blogger

Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

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