fitness, Fitness And Shape, Fitness Inspiration Fitness Trends 6 Workouts You Need to Get Over a Breakup
Breakups suck. If you've never been through one, count yourself lucky and embrace your virgin heart. If you have, well, we feel your pain. But the best part about breakups (because there is an upside, we promise) is that you are suddenly gifted with an excuse to #treatyoself. 

6 Workouts You Need to Get Over a Breakup

That can come in the form of ice cream/Netflix couch marathons or a good, hard, Kim K-level ugly cry. Or maybe you just need to eat all the pizza you want, because sometimes that's the best way to "pizza" your heart back together (sorry, we had to).
6 Workouts You Need to Get Over a Breakup
But once you're passed the wine-and-rom-coms stage, there comes a time to get your shit together, take ownership of your life, and create something amazing to fill this new open space in your life. The best way to fill it? New muscles, hours at the gym, and new gym friends.
6 Workouts You Need to Get Over a Breakup
Yoga is all about getting zen and finding your center—which can really help when that heart hole deep in your core is what hurts the most. Bhakti yoga, a more devotional and traditional form, is specifically good for getting over a breakup, says yoga instructor Heidi Kristoffer. Why?
6 Workouts You Need to Get Over a Breakup
First, Kristoffer says, we store emotional baggage in our hips, so a yoga practice with hip opening poses allows the release of all of that excess garbage that you don't need to (but usually try to) hold on to.
A good yoga class or teacher reminds you that you are enough: as you are, without anything or anyone else. It's a huge help to those who feel incomplete without a partner that they are complete and enough as is.
You know how turning on some Beyoncé can transform your blah, downer mood into insane confidence? Consider pole to be the workout equivalent.
6 Workouts You Need to Get Over a Breakup
"It's really easy to get obsessive (hello, Facebook stalking...) and drown in your own grief during a break-up," says Kelly McLaughlin, an instructor atBody & Pole. "It can be hard to be kind to yourself. Challenging your brain and body with learning something like pole doesn't leave much space to have another focus.
Ghulam Haider Blogger

Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

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