Yoga Yoga Classes Yoga PosesYoga Meets Martial Arts for a Capoeira Workout That'll Get You Seriously Sweaty
Take the stretch-and-strengthen powers of yoga, then turn up its burn with the fluid, dance-like movements of the Brazilian martial art Capoeira, and you getYoga Brazil, a body-sculpting, fat-melting workout created by the celebrity fitness pro Brett Hoebel. As you flow through the poses in a perma-crouch, your muscles are constantly contracted, leaving you tighter, lighter—and quivering—once the routine is over.

Yoga Meets Martial Arts for a Capoeira Workout That'll Get You Seriously Sweaty

It's a vinyasa sequence composed of six pairs of moves that fuse the best of both techniques. For the first pair, you'll start in a downward dog, then step into a low lunge (a Capoeira staple) and undulate from one side of the mat to the other.
Yoga Meets Martial Arts for a Capoeira Workout That'll Get You Seriously Sweaty
"This helps create your flow," Hoebel says. As each new combo is added, it's seamlessly tacked on to the previous pair—and then the circuit resets at downward dog all over again—until you've linked all six pairs together for one continuous, powerful flow. Then you'll repeat the process from the top, this time on the other side. "It's a true calorie-burning and booty-sculpting experience," he says.
Take your time on each set of exercises and try notto skip ahead or do them all at once. They're placed in this progression to help you build heat, finesse your form, and lose yourself a little in the rhythm. That, and to shape a sleeker, stronger, fiercer physique. (Want more? 
How it works: Start with pair 1. Then do pair 2. Next, do pair 1, then pair 2. Then do pair 3. After that, you'll combine them, doing pair 1, then 2, then 3. You'll repeat this process of introducing a new pair of moves and then combining all the pairs from the beginning until you've combined pairs 1 through 6.
Total Time: up to 30 minutes
You will need: Mat
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Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

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