Health Health Care, Strengthen Training Stress Relief Stress Relief This Is the Best Way to Protect Your Heart from Stress
In today's uber-connected world, constant stress is sort of a given. Between gunning for a promotion at work, training for your next race or trying a new class, and, oh yeah, having a social life, it's hard to fathom cutting down the To Do list.

This Is the Best Way to Protect Your Heart from Stress

We get it. But that perennial stress does have the potential to seriously damage your heart. Luckily, there's an easy antidote, according to the American Physiologial Society: cardio.
Yep, just firing up the treadmill (or actually hitting the pavement) could help your heart. See, stress ups our risk of cardiovascular disease and does damage to the health of our blood vessels. But aerobic exercise, like the kind you get by going for a long walk or training for a triathlon, can help to reverse that damage and keep stressed hearts healthy.
This Is the Best Way to Protect Your Heart from Stress
In the study, a team of researchers looked at how exercising would affect the heart health of a group of stressed-out rats over the course of eight weeks. They found that a daily dose of cardio—via rat-sized treadmill (ha!)—kept the blood vessels of the stressed rats working normally and promoted the enlargement of the blood vessels. The exercising rats also experienced an increase in the production of nitric oxide, another sign of a healthy, well-functioning heart. 
What does that mean for us humans? Not only does aerobic exercise have the potential to help us blow off steam (who doesn't love taking out their aggression after a tough day at work in spin class?), aerobic exercise can actually reverse the effects that chronic stress has on our hearts, making those stressed, stiff blood vessels as chill and relaxed as they'd be after a day at the spa.
Ghulam Haider Blogger

Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

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