Super Foods Heat Stroke, health HabitsThe Secret to Successfully Opening and Eating a Fresh Coconut
Tired of buying expensive drinks and pre-cut coconut just so you can enjoy that post-workout pick-me-up? Getting at that sweet coconut liquid and flesh is actually really doable thanks to the Cooking Channel's Eden Grinshpan and her sister Renny Grinshpan. Follow along as the dynamic duo shows you how to drain and open a coconut in just a few quick steps. First: Find the soft 'eye' of the coconut, then (with the coconut secured on a hard, flat surface) use a screwdriver and hammer to puncture the hard shell. Repeat this process once more to open a second hole (which allows air inside to make the coconut water flow out easier), Finally, strain and drink up!

The Secret to Successfully Opening and Eating a Fresh Coconut

Coconut water is referred to as 'nature's sports drink' for a reason: Just eight ounces delivers 30mg of sodium and around 10 percent of your daily dose of potassium, says registered dietitian Keri Gans, which makes coconut water a great choice for a hangover cure!
The Secret to Successfully Opening and Eating a Fresh Coconut
Don't let that juicy coconut meat go to waste. Once you've gulped down or reserved the coconut water, take a heavy knife and hit a sharp blade around the diameter of the coconut. Then use the screwdriver and hammer again to crack open the coconut in half along this worn-down "seam". Rinse and eat!
Ghulam Haider Blogger

Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

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