Jillian Michael Celebrity, Celebrity FitnessGet the Jillian Michaels Formula for a Balanced Workout
To me, Jillian Michaels is a goddess. She's the undisputed queen of killer workouts, she's a motivational powerhouse, she has a hilarious Instagram, and beyond that, she's super down to earth, with a realistic approach to both fitness and life. I got the chance to talk to her last week to try to get a little insight into how she does it all—from parenting to eating right.

Get the Jillian Michaels Formula for a Balanced Workout

Chief of the things I wanted to know: how does a fitness icon exercise? Pay close attention, because this is the formula behind the ripped abs and impossibly strong body of Jillian Michaels.

Her strategy

How does she do it? Between running a global fitness empire, working on her show Just Jillian, and being a mom, Jillian has had to come up with a strategy for her fitness schedule. Take a look at her three tactics for getting her workouts in every week.
bGet the Jillian Michaels Formula for a Balanced Workout
  • Parenting Trade-Offs. When Jillian's mom can watch her kids, she takes a yoga class with her partner, Heidi. On other days, Heidi and Jillian trade off. "I'll say, 'You go for a run on Tuesday; I'm gonna go for my bike ride Wednesday.'"
  • At-Home Workouts. She and Heidi do digital workouts without leaving the house. She said, "Whether it's DVDs or a site like FitFusion or POPSUGAR, I'll do those workouts at home while my kids are running around and playing."
  • Fitness With Kids. Jillian does activities with her kids and emphasized the importance of introducing an active lifestyle early, with an emphasis on fun. "We'll do horseback riding, snorkeling, or skiing — and while it might not be [an ideal workout], I'm still able to be active with my kids." Amen to that!
Ghulam Haider Blogger

Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

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