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We're all stressed out at some point during the day—it's how we handle our stress that really matters. Yoga is a proven way to help with elevated stress levels and an overactive mind. It's actually a moving meditation (for more on meditation, seeFostering Mindfulness, the Essence of Meditation). So this quick workout will give you zen with both channels.

Body & Soul Boot Camp: Yoga for a Clear Mind

Short workouts to release tension are an ideal way to cap off your day. Take these 15 minutes to only focus on your yoga practice and forget the To Do list at the back of your mind, then get ready to de-stress. Let the breath carry your movements and you're already practicing mindfulness and on your way a calm mind in no-time. And try and take some time to meditate, because why not!
Body & Soul Boot Camp: Yoga for a Clear Mind

So, if you need to release frantic energy on a busy day, you're in the right place. Reground yourself with Grokker fitness expert Brett Larkin so you can move through the rest of your day energized, aligned and purposeful. It's only a 15-minute flow; the results and peace of mind will be well worth it.
Ghulam Haider Blogger

Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

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