HIIT No Equipment Workout Quick Workout calories 4 Fat-Burning Tabata Moves Carrie Underwood Swears By
We've got an exclusive four-minute workout from celebrity trainer Erin Oprea's new book, The 4x4 Diet, that will improve your endurance and sculpt your entire body.You may recognize Erin Oprea as the trainer responsible for helping Carrie Underwood sculpt this body. Oprea has been the singer's trainer since 2007, and Underwood swears her Tabata method is what helped her get her body back-post baby. (The two also made headlines recently when they stood up to workout shamers after Oprea was ridiculed on Facebook for working out during her son's soccer game.)

4 Fat-Burning Tabata Moves Carrie Underwood Swears By

Now, the celebrity trainer and former U.S. Marine is sharing her wisdom with her new book, The 4x4 Diet—based on four clean eating habits and a mix of four-minute workouts designed to reduce bloating and belly fat, increase muscle definition, and break sugar and salt addictions in just four weeks.
4 Fat-Burning Tabata Moves Carrie Underwood Swears By
Oprea shared with us one of her advanced Tabata workouts. It's a four-minute circuit that's broken into eight rounds of intense exercise for 20 seconds, followed by 10 seconds of rest, and it'll test your strength, balance, and endurance. Let's get to it!

Ghulam Haider Blogger

Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

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