Strenghten Training Stress Relief Stress This Resistance-Band Interval Workout Will Speed Up Your Metabolism
Erin Bulvanoski from Kore New York shows you how to tighten and tone everywhere with a resistance band workout that builds in fun cardio twists to boost your heart rate and encourage extra calorie burn   .

This Resistance-Band Interval Workout Will Speed Up Your Metabolism


How it works: Throughout this workout, you'll utilizing your resistance band for a few strength exercises (12 reps each) followed by a 60-second cardio burst that’s meant to spike your heart rate for a dose of interval training. Give yourself about 10 seconds rest in between moves. 
This Resistance-Band Interval Workout Will Speed Up Your Metabolism

Total time: 10 minutes
What you'll need: resistance band (Use whatever band allows you to perform the moves with control. Start with a thin band, and work your way up to a thicker resistance band as you get stronger.)

Thruster

A Step in the center of the band, feet hip-distance apart and toes turned slightly out. Grab the straps in each hand, bringing them up to chest height. Keep elbows in close to sides.
B Keep straps at shoulders and squat down pressing glutes back, weight in heels.
C Press through heels to stand up, simultaneously pressing resistance band straight up overhead. That’s one rep. Repeat for 12 reps.

Overhead Squat

A Fold band in half. Slide one hand through both handles and the other through the loop at the middle of the band. Palms should face in.
B Lift and open arms wide above your head, opening up shoulders.
C Sink low into a squat while keeping band stretched tight above you.
D Press through heels to stand, squeezing glutes at the top, maintaining upper-body position through the full range of motion. That’s one rep. Repeat for 12 reps.

Resistance-Band Jump-Over (Cardio Burst!)

A Keep band folded in half and lay it on the floor vertically in front of you.
B Starting on the right of the band, jump back and forth laterally over the band as quickly as possible on toes. That’s one rep. Repeat for 1 minute. 

Side-Arm Raise

A Step on to the band with either foot (level 1), two feet together (level 2), or with feet hip-distance apart (level 3). Grab the handles in each hand.
B Lift arms out to the sides, bringing them to shoulder height before lowering back down. That’s one rep. Repeat for 12 reps.

Front-Arm Raise

A Step on to the band with either foot (level 1), two feet together (level 2), or with feet hip-distance apart (level 3). Grab the handles in each hand.
B Lift arms straight out in front of you, bringing them to shoulder height before lowering back down. That’s one rep. Repeat for 12 reps.

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Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

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