Back Exercise Back Workout Lower Body Workout Pilates The Best Pilates Moves to Get Rid of Stubborn Back and Armpit Fat
There's nothing more frustrating than that putting on your workout top or a tight dress only to notice that amorphous bra fat poking out. So (because we really needed to know for ourselves!) we tapped Pilates instructor Andrea Speir of Speir Pilates for the absolute best exercises to hone in on that perplexing armpit and back area.

The Best Pilates Moves to Get Rid of Stubborn Back and Armpit Fat

 which seems impossible to tone no matter how many arm exercises we try. (And for a killer total-body routine.
Speir trains celebs and brides with these moves so they can rock their strapless dresses on the red carpet or down the aisle with a lean and defined upper body–no shawl necessary. These exercises will tone and lengthen the back muscles specifically where your bra strap rests, and target and strengthen the muscles in and around the armpit zone to get rid of any unwanted jiggle. Bonus: You'll work your arms and abs in the process! 
The Best Pilates Moves to Get Rid of Stubborn Back and Armpit Fat
How it works: Incorporate into your workout routine 3-5 times per week to see amazing results.
Total Time: up to 30 minutes
You will need: Free weights, Mat
The Best Pilates Moves to Get Rid of Stubborn Back and Armpit Fat

The Best Pilates Moves to Get Rid of Stubborn Back and Armpit Fat

The Best Pilates Moves to Get Rid of Stubborn Back and Armpit Fat

The Best Pilates Moves to Get Rid of Stubborn Back and Armpit Fat

The Best Pilates Moves to Get Rid of Stubborn Back and Armpit Fat
Ghulam Haider Blogger

Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

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