Barre Exercise Barre Workout Boot Camp Workout 8 Muscle-Shaking Barre Exercises You Can Do with Resistance Bands
Sculpt at the barre (or at home!) with this no-weights workout.You don't need a ballet barre or a set of weights to get a good barre-inspired workout. In fact, dancers frequently turn to resistance bands to help them challenge and strengthen key muscles needed for ballet.

8 Muscle-Shaking Barre Exercises You Can Do with Resistance Bands

Andrea Fornarola Hunsberger, founder and director of Elements Fitness in East Hampton, New York often uses resistance bands for her signature classes that blend barre and dance. For this workout designed by Hunsberger, take two resistance bands of the same strength (the more difficult the better!)
8 Muscle-Shaking Barre Exercises You Can Do with Resistance Bands
and tie the ends together, then double it up so that the knot is on one side and the loose ends are on the other side. You'll also need a circular resistance band, or "booty band." If you don't have one, take one resistance band and tie the ends together so that it forms a circle, about one foot in diameter. Now you're ready to rock!


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Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

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