calories Calories Counting, How To Cut Calories Calorie Burning Cardio Healthy Fats Healthy Fats Legs Workout Weight Loss Maintenance Lower Body Workout Better-than-the-Treadmill Cardio Blast
The treadmill usually gets highest honors for flab melting and leg sculpting, but this routine may have you rethinking your go-to machine. Like jogging, stair-climbing torches mega calories (about 10 a minute, depending on your speed) and strengthens your thighs, butt, and calves. 

Better-than-the-Treadmill Cardio Blast

But it goes even further, taking your legs and glutes through a full range of motion, which is crucial for sculpting. The key is to choose a stepmill—the machine with the big moving staircase—instead of a stair-climber or stepper, which only require your legs to make small movements.
Better-than-the-Treadmill Cardio Blast
Better-than-the-Treadmill Cardio Blast
This workout isn’t easy (there’s a reason a stepmill is always open when all the treadmills are taken!), but it’s worth the sweat. Try it once and you’ll discover why, in the quest to lose the jiggle, it pays to take the stairs.
Better-than-the-Treadmill Cardio Blast

Workout intensity: high
Equipment needed: stepmill
Total time: 25 minutes
Calories burned: 250*
*calorie burn is based on a 145–pound woman.
Ghulam Haider Blogger

Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

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