Meditation Mediterranean Diet Cold Weather Freezing? Here’s the Fastest Way to Warm Up
Borrow this handy technique from yoga class to warm up fast all winter long.
Whether it’s snowing sideways or just chillier than you planned for, sometimes you need to heat up fast. Guess what? You can do it with just your breath, at any time, in any place.
Here's a handy little technique we borrowed from our yoga class.

Freezing? Here’s the Fastest Way to Warm Up

Step 1: Hold your hand up to your face, inhale deeply and exhale through an open mouth, like you were trying to fog up a mirror right in front of you. The sound should resemble a deep “haaaa” (à la an exasperated Napoleon Dynamite or even Darth Vader).
Freezing? Here’s the Fastest Way to Warm Up
Freezing? Here’s the Fastest Way to Warm Up
Step 2: Keep breathing, but close your mouth and drop your hand. Try to recreate this same sound, but by breathing in and out only through your nose. Lightly contract the back of your throat to push the air both ways. Repeat for at least ten cycles of breath.
What it does: This technique engages your throat and respiratory muscles. And whenever your muscles are working, your internal heat will build.
Now, get inside already.

Ghulam Haider Blogger

Ghulam Haidder

Ghulam Haider is a Pakistani Professional Blogger, Online Entrepreneur, Internet Celebrity, YouTuber and Social Media Activist.

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